Many people in the modern world struggle with sleep problems. They may struggle to fall asleep easily at night, which affects their energy levels the next day.
Sleep is one of the most essential human functions that allows us to recover both mentally and physically. Without an efficient sleep pattern, we can feel chronically stressed out, lethargic, and frustrated. It can also lead to other symptoms of ill-health and contribute adversely to mental health problems.
In some cases, deep sleep supplements from a fitness nutrition shop can help us optimize our sleep.
Let’s explore a guide to improving your sleep.
1. Exercise Regularly
Exercise is extremely important for everyone to live a healthy life. Without sufficient exercise, we can fall into destructive patterns by overindulging in mindless internet consumption. It is a disservice to restrict yourself to the confines of your home and not prioritize movement on a daily basis.
Exercising regularly releases endorphins in our bodies, which act as painkillers and mood elevators. Many of us carry stress from our everyday lives, especially from difficult work. Working out is a way to release our frustrations, improve our energy levels, and regulate cortisol levels in our bodies.
Cortisol is a hormone secreted by our bodies to combat stress. However, too much cortisol can lead to chronic agitation, leading to sleep problems. If you struggle to fall asleep quickly at night, it helps to exercise regularly to balance your cortisol levels.
Not everyone needs to lift weights at the gym to be healthy. They can simply choose to walk every day for 45 to 60 minutes to start improving their health. Once you’re consistent with your exercise routine, you will start to notice an improvement in your sleep.
This is a sign that your body is letting go of stressors and managing to regulate itself. Once you see the benefits of regular exercise, it will become a habit and eventually a lifestyle. You can then progress to longer walks in nature or join the gym and begin your fitness journey.
Some people find that taking a deep sleep supplement from a fitness nutrition store works well with regular exercise. However, once they’ve established an optimal sleep schedule, they should slowly wean off these natural supplements.
2. Stop Using Your Phone at Night
Research shows that using your phone at night before bed makes it difficult to fall asleep. In the modern world, many people have phone addictions. This means they are likely browsing social media or using their phones for entertainment late at night. Our phones emit blue light that can adversely impact our circadian rhythms.
Excessive phone use causes a surge of dopamine spikes throughout the day. This can affect your brain chemistry over time, causing you to become hooked on these fluctuations of positive feelings.
Science explains that humans are evolutionarily wired to experience these dopamine spikes after making an effort toward something. However, in the modern world, all we need to do is click a button to get a rush of dopamine in our brains.
Using your phone before bed in this way can lead to an interrupted sleep schedule. Everyone needs roughly 8 to 9 hours of sleep every day, which may be interrupted due to poor nighttime habits.
Erling Haaland, a famous football player, recently said in a podcast that he wears blue light blocking glasses three hours before bed to optimize his sleep. It is extremely important for professional athletes to sleep enough every day to boost their recovery. So, we can take a leaf out of Erling Haaland’s book and either purchase blue light-blocking glasses or minimize our phone usage before bed.
Combining these habits with a sleep supplement from a fitness nutrition store can give you an edge in quickly optimizing your sleep.
3. Limit Alcohol, Caffeine, and Large Meals Before Bedtime
Alcohol is notorious for adversely impacting our sleep because it interrupts deep REM sleep. Since alcohol is treated as a poison by the body, you need sufficient sleep to recover from its harmful effects, such as a hangover. Limiting your alcohol is a necessity to improve your sleep, and there is no need to drink any number of units every day. If you must drink, you should limit it to special occasions and avoid drinking excessively, especially if you are older.
Caffeine is a stimulant that improves focus and symptoms of lethargy. It is popularly consumed as tea, coffee, and energy drinks. However, too much of it in the evening or even a tiny amount can disrupt your sleep pattern. Some people are caffeine-sensitive and may respond strongly to the effects of caffeine. Experts recommend that you should avoid consuming drinks containing caffeine by 4 p.m. Anything after that time can impact your sleep, so it is best to avoid it.
Some evidence suggests that having large meals before bedtime can make it difficult to fall asleep. When your body is getting primed for sleep and wind down, you should not make it digest a large amount of food. Therefore, it is best to have an early dinner if you have a large appetite and avoid having a lot of food before sleeping.
A deep sleep supplement from a fitness nutrition store can help you optimize your sleep, but be sure to wean off it once you’ve settled into a comfortable routine.
Find Deep Sleep Supplements and More in Our Fitness Nutrition Store
Mammoth Jack believes in sourcing high-quality ingredients for its fitness products. We strive to create high-end natural supplements that allow our customers to improve their health and lives.
Our deep sleep supplements are the perfect product for a good night’s sleep. If you’re struggling with optimizing your sleep schedule, you can get a bottle today from our online store.
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