Creatine monohydrate is a very useful fitness supplement that improves gym performance. It increases a person’s ability to expend energy through muscular contractions, increasing total endurance. Although creatine is available in natural foods, you can only get 2 grams of it from 1 pound of beef.
However, a creatine monohydrate supplement can give you 5 grams per scoop, which is an optimal amount for each day.
Although there are a few creatine supplements in the market, creatine monohydrate is the most common one that produces optimal results.
Let’s take a deep dive into the best creatine supplements you can find.
Creatine Monohydrate – What Does it Do?
Creatine monohydrate is one of the most popular supplements for boosting performance in the gym. It can also be used for endurance sports involving running and sprinting, making it an excellent supplement to have in your arsenal.
Some people are skeptical about the effects of creatine. However, if you take this product for three months, you will notice a significant difference in your athletic performance.
Our muscles use a nucleotide called adeno-triphosphate for energy. It exists within the muscles and quickly gets converted to energy to facilitate muscular contractions.
ATP comes from creatine. Creatine is only available in trace amounts from food unless you eat red meats every day, which is unlikely. Therefore, a creatine monohydrate supplement works wonders because it quickly saturates the muscles with ATP, increasing overall endurance.
When there is an abundance of ATP in muscles, athletes can recover quickly between sets and complete more repetitions per exercise. This important edge enables individuals to increase their workout intensity, leading to greater rewards.
Creatine can be taken in one of two ways. The easier way is to take 5 grams of creatine every day and cycle it off every six months. Another way is to go through a loading phase for two weeks, where you consume 20 grams of creatine every day and then reduce it to 5 grams.
Some weight gain is to be expected when athletes take creatine. This is because creatine increases an individual’s water retention, causing the muscle bellies to hold more water. It is important not to confuse this increase in weight with fat gain since you would lose the water when you stop taking creatine. So, it is a ‘side-effect’ that contributes to a boost in performance, which most people gladly accept.
Types of Creatine – Which is Better?
Creatine is available in many forms, just like protein powder. There are various scientific studies that illustrate the effectiveness of each type of creatine, helping athletes make an informed choice. Aside from monohydrate, creatine can be found in hydrochloride or ethyl esters, which are the most common varieties in the market.
The only difference is that some people believe that the body more readily absorbs certain types of creatine than others. However, there is no objective evidence of this, and most people report changes based on anecdotal observations.
For the most part, it is best to stick with creatine monohydrate since it has been around for the longest time and has been heavily tested in the lab.
Most people believe that people only need three supplements: protein powder, creatine monohydrate, and pre-workout. The effects of creatine are readily apparent to most people, but it may not be effective in a small percentage of the population, which is something to consider.
Choosing the best creatine supplement requires some research if you’re unsure between creatine monohydrate and hydrochloride. However, the former is likely the right choice since it has been proven to show a variety of benefits, such as higher muscular endurance and recovery.
Reasons to Use a Creatine Monohydrate Supplement
The truth is that no one training naturally really needs fitness supplements if they have their nutrition dialed in. However, there is no doubt that these supplements provide an edge and are highly convenient solutions to modern-day problems.
Taking a supplement is very easy and can be a permanent part of your routine. If it is difficult to meet your needs through diet alone, there is no reason why you should not consider a creatine monohydrate supplement.
Creatine enables muscles to produce more energy by using ATP. This allows athletes to push past their limits and produce a greater output in their workouts. People training at elite levels should always consider fitness supplements since they will improve performance.
It also plays a role in increasing muscle mass due to an increase of IGF-1 in the bloodstream. Due to creatine’s water retention properties, muscle size may naturally increase due to a higher volume of water stored in the muscles.
Creatine also allows athletes to be more resistant to fatigue, improve their recovery, run faster, and increase their strength. It is almost like a cheat code without any side effects, so why would you not consider using it?
Some studies report that using creatine regularly can enhance training performance by up to 15%. This is pretty significant and a vital boost for anyone looking to take their training to the next level.
Creatine is a must-have supplement since it is very effective and affordable. You can expect to buy a year’s source of creatine for $150 or less, which is pretty amazing considering all of the benefits.
We Sell Creatine Monohydrate Supplements at Our Fitness Nutrition Store
Mammoth Jack produces some of the finest fitness products in the market by using quality ingredients. Our dedication to quality allows us to create high-end supplements that deliver what they promise.
We believe that creatine monohydrate is a must-have supplement for people who exercise regularly. Visit our fitness nutrition store to browse through a range of natural supplements for your needs.
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