If you’re serious about building muscle mass, you must buy supplements like whey protein isolate and creatine monohydrate. They make it easier for you to bulk up and put on mass while offering convenience.
Tons of nutrition stores have all the supplements you will need for a successful bulk. Let’s explore ways to bulk up optimally while utilizing the best supplements in the market.
How to Clean Bulk
Clean bulking is a term that means to put on mass slowly. This is done to minimize fat gain while maximizing muscular gains. Most people want to build muscle, but our bodies can only build it slowly over time. Therefore, eating too many calories every day is counterproductive and will lead to more of an increase in fat than muscle.
The first step to begin clean bulking successfully is to calculate your basal metabolic rate or BMR. Many online calculators will give you a fairly accurate number, so use these tools to figure out your BMR.
BMR simply refers to the number of calories you must eat daily to maintain weight. Online calculators consider certain factors, such as your age, height, activity levels, gender, etc.
Let’s say your BMR is 2500 calories. This means you would need to eat at least 300 calories above this number to gain weight. Anything over 300 increases the chances of fat gain, which should be avoided.
So, when you dial in your nutrition and consistently consume 2800 calories every day, you will build muscle over time. This clean bulking formula works well for most people who have noticed significant gains over months and years.
The interesting thing about clean bulking is that you can do it indefinitely if you are careful with your numbers. Usually, people go through endless cycles of bulking and cutting, where they put on too much weight during a ‘successful’ bulk. However, choosing the clean bulking route makes it possible to minimize fat gain in the first place.
This allows people to have a slight caloric surplus (above their maintenance calories) to build muscle. If you continue a clean bulk for one or two years, you will have significantly more muscle than when you started.
Supplements like whey protein isolate and creatine monohydrate are important to build muscle and boost your training intensity. Protein powders make it much easier to meet your daily protein requirements without much effort. Instead of forcing yourself to eat 400-500 grams of meat every day, you can eat 200-250 grams
and have two scoops of whey protein isolate with milk instead.
Similarly, creatine saturates muscles with ATP, which is converted to energy and increases muscle endurance. Using both supplements sets you up for a successful bulk, where you might gain some muscle but won’t look fat.
Why is it Wrong to Dirty Bulk?
Dirty bulking refers to eating as many calories as you want throughout the day. This is extremely unhealthy as people might go 1000-2000 calories above their BMR, gaining too much fat in a short amount of time.
Many people seem to think that dirty bulking will help them build muscle. However, it will only make it very difficult to shed the weight when it’s time to shred.
Consider two scenarios. Person A clean bulks for two years and does not exceed 200-300 calories above their maintenance calories (BMR). Depending on their training age, they might gain 8 pounds in two years, with roughly 6 pounds of muscle.
Person B dirty bulks for six months and gains 25 pounds. They increase their weight and build three pounds of muscle but are now 23 pounds overweight. Shedding this much fat means it could take another six months to return their weight to normal. This means they will have lost those six months, which could have been spent bulking slowly and building muscle.
Anything over 20% body fat is usually unhealthy, and that person’s diet may contribute to illnesses like heart disease and obesity. Obesity is a growing concern in the United States and is one of the major reasons for early death.
Dirty bulks should be avoided at all costs unless you’re competing in powerlifting, which requires holding a lot more fat than bodybuilding. So, defining your goals and implementing the right protocols to achieve your targets is important.
If you’re dirty bulking, chances are you won’t need supplements since you’re eating so much food that you meet all your requirements. But eating too many calories from junk food can make you unhealthy and lead to major problems down the line.
Individuals on a fitness journey should always take the right approach from the start. They should also consider using supplements like whey protein isolate and creatine monohydrate.
If you weigh 150 pounds, you need at least 150 grams of protein every day to maximize building muscle.
Getting 50 grams of whey protein isolate and milk is one of the easiest ways to hit your goals without overburdening yourself with a meticulous dieting strategy. So, supplements are always good as long as you know which ones to get for your goals.
Mammoth Jack Sells Whey Protein Isolate and Creatine Monohydrate Supplements
Mammoth Jack sources quality ingredients to make high-end fitness supplements for our customers. We go the extra mile to maximize quality to produce the most effective supplements in the market.
Our whey protein isolate and creatine monohydrate are very affordable and deliver remarkable results.